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Virtual Fitness Zone

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Signed in as:

filler@godaddy.com

  • Home
  • Required Equipment
  • Schedule
  • Healthy Recipes
  • Nutrition Videos
  • Pre-Recorded Videos
  • Community Blog
  • Shop
  • Contact Us

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https://i.vimeocdn.com/video/1335658004-357b62c1c92c47d96a5f01f7aa85ede51816241df38f5c6e1cc1dd7418b298da-d

Jesse La Valle Certified Personal Trainer

Jesse La Valle Certified Personal TrainerJesse La Valle Certified Personal TrainerJesse La Valle Certified Personal Trainer

W.I.T.S Certified

since 11/16/08

Cert # 10380NJ

See schedule

About Me

I became certified in personal training under the W.I.T.S program in 2008. Ever since then I've been actively working with a wide range of clients with many different goals and aspirations within the Central New Jersey area. I also specialize in working with older adult populations and post rehabilitated clients.  

The Program

From the convenience of your own home I now offer Group and One on One Training over the Google Duo app. We utilize suspension training systems and traditional free-weight dumbbells in interval circuit style routines. We combine resistance training and interval circuits to maximize the cardiovascular, endurance, and strength benefits in our programming. When you begin I offer two free virtual one on one personal training sessions to help you learn the basics of how the program works and so I can learn any modifications you may need applied to the programming. This way you can feel confident when you step into your first group training with the rest of the crew. 

Your Success is Our Goal

 I understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

Required Equipment

Find out what equipment you need for the program here.

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Pre-Recorded Workouts

Couldn't make the class time? We've got you covered with pre-recorded routines available here for subscribed members!

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Nutrition Videos

Learn about the science of nutrition so you can achieve meaningful long lasting results.

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Healthy Recipes

Links to healthy recipes here!

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Community Blog

Helpful information that I put out there for people to read. Check back regularly for new content.

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Pricing and Services

Live Virtual Group Fitness Classes

$30/Month +Tax

35-45 min Interval circuit group training

taught on Google Duo.

Live One on One Virtual Personal Training

$30/Session +Tax

45 min individual personal training

taught on Google Duo.

Downloadable files

Forms that need to be filled out and returned prior to participation

Liability Waiver Form (pdf)

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Par Q and You Form (pdf)

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Emergency Contact Form (pdf)

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