About Me
Welcome to my website! I am a certified personal trainer, having completed the W.I.T.S program in 2008. With over a decade of experience, I have worked with a diverse range of clients, helping them achieve their unique fitness goals and aspirations.
As a specialist in working with older adults and post-rehabilitated clients, I am passionate about helping individuals improve their quality of life and regain their confidence through exercise. I have been serving clients in the Central New Jersey area for many years, and I look forward to the opportunity to help you reach your fitness goals.
The Program
I am excited to offer you the convenience of virtual training from the comfort of your own home! Through the zoom app, I now provide both Group and One on One Training sessions. Our sessions utilize suspension training systems and traditional free-weight dumbbells in interval circuit style routines, combining resistance training and interval circuits to maximize cardiovascular, endurance, and strength benefits.
To get you started, I offer two free virtual One on One Personal Training sessions to help you learn the basics of the program and to address any modifications you may need. With this personalized attention, you can feel confident and prepared when you join your first group training session with the rest of the crew.
Your Success is Our Goal
At our fitness program, we understand that adopting new habits can be challenging. That's why our goal is to help you transform your perspective on fitness, so that it becomes an integral part of your lifestyle and who you are. We firmly believe that by cultivating healthy habits, you can achieve a sustainable healthy lifestyle.
With our tailored approach, we work closely with you to design a fitness program that meets your unique needs and goals. Our aim is to empower you to adopt healthy habits that will not only benefit you physically but also enhance your overall well-being. We are committed to supporting you every step of the way on your journey towards a healthier, happier you.
Pre-Recorded Workouts
Missed the class time? No worries! Our subscribed members can access pre-recorded routines right here, so you can still stay on track with your fitness goals.
Nutrition Videos
Explore the science of nutrition with us, and gain the knowledge you need to achieve meaningful, long-lasting results.
Community Blog
Stay informed with our helpful content, regularly updated to provide you with valuable information. Be sure to check back frequently for the latest updates!
Pricing and Services
Live Virtual Group Fitness Classes
$40/Month +Tax
35-45 min Interval circuit group training
taught on Zoom.
Live One on One Virtual Personal Training
$40/Session +Tax
45 min individual personal training
taught on Zoom.
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Virtual Fitness Zone
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